A staple Indian bread made from whole wheat flour and cooked on a tawa. Pair with meats, vegetables and dal. A small, deep-fried bread that puffs up when cooked, giving it a light and crispy texture.

Kimchi is a traditional Korean dish of fermented vegetables, mainly napa cabbage and radishes, flavored with chili pepper, ...

From kefir to kimchi, these probiotic-packed foods can help your digestion and support your internal microbiome ...

The tiny antioxidant-packed plants can enhance both the nutritional profile and general desirability of beverages, new ...

Your gut is home to trillions of bacteria that play a crucial role in digestion, immunity, and overall well-being. Fermented ...

A staple of Korean cuisine, kimchi is another form of fermented cabbage. This side dish is typically made from more ingredients than sauerkraut. Common combinations include napa cabbage, radish, salt, ...

Fermented foods like kimchi, sauerkraut, miso and even yogurt are having a big moment, and it’s not just because they’re trendy. A 2024 medical study found that fermented foods boost your mood ...

Two cucumbers went off to the pickle factory. One was naturally fermented in salt and water, then ended up in the refrigerator case in a grocery store. The other pickle was plopped in a vinegar ...

Citizen scientists are drawing on personal experience to help researchers create new plant-based fermented foods and maximize their health benefits. Many will remember the sourdough bread-baking ...

Joanne Lee, executive chef of the Arisun group of restaurants, shares a traditional family recipe for kimchi which has been passed down from her mother. Credit: Tammi Kwok ...