Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

The typical Japanese diet—as characterized by plant food and fish as well as modest Westernized diet such as meat, milk, and ...

"Probiotics are commonly found in fermented foods like yogurt ... and it's made with healthy ingredients like vegetables ...

Inspired by gajar koshimbir, a combination of punchy and zingy lemon and Dijon mustard instantly brighten a classic ...

For example, one 2020 study found that fermented milk reduced insomnia in mice. Mice that ingested fermented carrot juice slept for longer, according to research from 2022, and rats that drank ...

Having trouble getting enough rest? A new scientific review suggests there might be a link between eating fermented foods and getting better sleep. A number of human and animal studies have ...

Roast potatoes and Yorkshire puddings might usually steal the show when it comes to a good Sunday roast, but these honey-roasted carrots and parsnips won’t go unnoticed either. Mary Berry’s ...

Fermented foods like kimchi, sauerkraut, miso and even yogurt are having a big moment, and it’s not just because they’re trendy. A 2024 medical study found that fermented foods boost your mood ...

Two cucumbers went off to the pickle factory. One was naturally fermented in salt and water, then ended up in the refrigerator case in a grocery store. The other pickle was plopped in a vinegar ...

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