Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and ...

Recently, seed oils have become a focal point in public discourse. Christopher Gardner, the director of nutrition studies at the Stanford Prevention Research Center, shares what he thinks the average ...

Which brings us to a new study in JAMA Internal Medicine, which looked at the association between varying consumption levels ...

Discover hidden clues from your daily diet which might be the missing key nutrients, from persistent fatigue and frequent ...

Rachel Ashby is a 41-year-old mother of four. She’s also spent the last four years following an eating plan many ...

Forget expensive treatments, these simple diet changes could help you conceive: Check out these foods to boost your sperm ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

These frozen pizzas are loaded with sodium, fat, and processed ingredients. Dietitians warn against these 9 unhealthy choices ...

A vegan diet rich in low-fat plant-based foods can lead to significant weight loss, regardless of food processing levels, ...

Omega-3, omega-6, and omega-9 fatty acids provide known health benefits. A supplement may be useful, but these healthy fats ...

These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...