Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...

Misinformation about high cholesterol runs rife on social media - but experts have debunked the biggest food myths from eggs to chocolate, and some may surprise you ...

A nutritionist shared on Ranveer Allahbadia's podcast a few fat-loss tips, including removing unhealthy snacks, reducing alcohol, and more.

Discover the main causes of sticky poop, including high-fat foods, stress, and GI conditions, and when to see a healthcare ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Omega-3s are a vital part of the diet, but most Americans aren't eating the recommended daily amount. Here's how to add more ...

Cholesterol is a fatty substance that is vital for the normal functioning of the body, but having high cholesterol can block ...

Arthritis affects millions across the UK and causes joint pain and inflammation - but it can be managed by your diet, experts ...

Researchers explore the role of a high-fat diet in promoting the formation of premetastatic niches and platelet activation.

A dietitian told a Business Insider reader who shared what she eats most days that eating more food could give her more ...