Viral ‘chubby filter’ videos removed from TikTok after outcry over body shaming - The filter was first created on the editing ...

While it can be tempting to go hard with your exercise plan every day, rest is vital for the recovery of your muscles. The expert said: "Sleep and rest days are essential for muscle repair and fat ...

There are several methods for measuring body fat. You measure it at home or with the help of a professional, such as a healthcare provider, physical therapist, or personal trainer. Remember that all ...

My colleague at RugbyPass, Finn Morton, offered up this punishing precis of the Tongan Thor’s performance cameo: “Tupou just hasn’t looked like his old self this season. There haven’t been any ...

“It’s not funny or lighthearted and anyone who claims that it is is either naive to the origin of the trend or the aspirations of people using the feature (flattery on being a smaller size ...

In June 1965, a group of boys aged between 13 and 19 ran away from their boarding school in Tongatapu, an island in Tonga in the South Pacific Ocean, after stealing a traditional whaling boat. They ...

There are several types of dietary fat, and some fats are more healthful than others. Saturated and trans fats tend to be associated with more health risks, while unsaturated fats are associated ...

Tui Emma Gillies, her mother Sulieti Fieme’a Burrows, and daughter Aroha Heilala Gillies are heading to the US to host Tongan tapa cloth decorating workshops. Photo / Supplied Three generations ...

Sela Talanoa and her husband Piliki Talanoa, who are appealing for Sela to be allowed to remain in New Zealand and avoid deportation to Tonga. Sela provides vital care for her husband, who has ...

A clothing brand has revealed that it receives over a hundred complaints a day that its models are “too fat”. Snag, which stocks clothing, especially colourful tights, from sizes 4 to 38 ...

NEW BRUNSWICK, N.J. — The next breakthrough in anti-aging medicine might come from a surprising source: fat. But not just any fat—brown fat, a special type that burns energy rather than storing it.

Resistance band exercises target stubborn belly fat effectively and efficiently. Unlike cardio, which burns calories primarily during the workout, resistance training builds lean muscle that helps you ...