Our writer searches for tradition amid the high-rise modernity of China’s largest city, 25 years after her first visit ...

Mateusz Waligora just can't get enough of the Gobi Desert. Having slogged 1,785km pulling a cart in 2018, he returned to ...

This slow cooker Mongolian beef recipe is an easy and flavorful dinner that’s perfect for busy weeknights. With tender beef, a rich, savory-sweet sauce, and minimal prep, it’s a great way to enjoy ...

Walking remains one of the most underrated forms of exercise for burning fat, especially around the belly. Unlike high-intensity workouts, walking is low-impact, sustainable, and easy to incorporate ...

Subcutaneous fat is the fat you can "pinch." Found throughout the body just beneath your skin, subcutaneous fat plays an important role in protecting your health, but having too much can put you at ...

Lifting weights increases lean muscle mass, which boosts resting metabolic rate. A May 2021 study from Wiley found that exercise resulted in significant weight loss, fat loss, and visceral fat loss, ...

The Turn Up, ND! event set for Thursday, July 24, will feature Fat Joe, Bow Wow, Soulja Boy and Rick Ross. Tickets are $65. “This is something we’ve never done before at the North Dakota ...

A quick search on YouTube yields thousands of videos, with many claiming rapid results; “lose your belly fat in one week” being a prime example. A common theme seems to be follow-along classes ...

Just a few days of eating a diet high in saturated fat could be enough to cause memory problems and related brain inflammation in older adults, a new study in rats suggests. Just a few days of ...