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Many pipo dey go to gym wit one goal for dia mind: to burn fat. However, di body no dey immediately switch to fat-burning mode. Instead, e dey rely on a complex system of energy use, depending on ...

IF YOU'RE LOOKING to get in shape, your goals probably boil down to achieving two specific things: losing fat and gaining muscle. Achieving just one of these training objectives is no small feat.

The music mogul was transformed into the character Gru, complete with a bald head and pointed nose, by an army of minions who took to the stage. As the troupe of minions arrive at the auditions ...

Marvel’s upcoming Thunderbolts movie will feature Lewis Pullman as Bob, aka The Sentry. But we also just found out via Marvel's big announcement video that Pullman is also joining the cast of ...

The internet is currently losing its mind over Leslie Bibb’s “c*nty bob” – a cut that was expertly tailored to her right-leaning White Lotus character, Kate Bohr, by Hollywood hairstylist Chris ...

"BMI is a measure of body size, but does not provide information on fat distribution, whereas waist circumference is a proxy more closely related to abdominal adiposity." Overall, the researchers ...

Phaedra Parks in a photoshoot for 'Married to Medicine' season 11 ...

March 24 (UPI) --Those born on this date are under the sign of Aries. They include: -- Financier Andrew Mellon in 1855 -- Magician/escape artist Harry Houdini in 1874 -- Actor Roscoe "Fatty ...

If you want to shrink belly fat right away, focus on workouts that engage multiple muscle groups, boost your heart rate, and keep your metabolism firing. I often see my clients spending hours on ...

There are several methods for measuring body fat. You measure it at home or with the help of a professional, such as a healthcare provider, physical therapist, or personal trainer. Remember that all ...