and we do take advantage of that in some recipes, but they are by no means considered basic must-haves. Preparing low FODMAP food does not require anything out of the ordinary and as with any food ...

If you are looking for a homemade grab-and-go snack option, these Protein & Fiber Low FODMAP Snack Bars fit the bill. They ...

Sultanas and raisins are moderate in FODMAPs so you can eat them in small amounts – for example 1 tablespoon (25g), or a single flapjack – but if you are on a low-FODMAP diet you should avoid ...

But if you’ve been diagnosed with IBS and decide to try the FODMAP diet, these recipes will help you to eat well. Life goes on after garlic, believe me.

FODMAP Foods is bringing body friendly nutrition within easy reach like never before with their FODMAP protein shakes.

FODMAP Foods makes meal replacement shakes that are gut-friendly! And, they have a brand new flavor — lime! This is in addition to their tried and true flavors of chocolate, vanilla, raspberry ...

"Low-FODMAP foods help reduce symptoms of IBS like bloating ... to increase their calorie intake while also keeping the recipe gut-friendly. She added: "You can cook it in coconut oil, adding ...