If you are looking for a homemade grab-and-go snack option, these Protein & Fiber Low FODMAP Snack Bars fit the bill. They ...

Low FODMAP pantry items will make cooking low FODMAP recipes easier and prevents accidental high-FODMAP choices. Here are ...

Sultanas and raisins are moderate in FODMAPs so you can eat them in small amounts – for example 1 tablespoon (25g), or a single flapjack – but if you are on a low-FODMAP diet you should avoid ...

FODMAP Foods is bringing body friendly nutrition within easy reach like never before with their FODMAP protein shakes.

But if you’ve been diagnosed with IBS and decide to try the FODMAP diet, these recipes will help you to eat well. Life goes on after garlic, believe me.

"Low-FODMAP foods help reduce symptoms of IBS like bloating ... to increase their calorie intake while also keeping the recipe gut-friendly. She added: "You can cook it in coconut oil, adding ...