Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Revolving Side Angle pose is ...

• Extended Child’s Pose: In this pose, the arms are stretched forward like you’re reaching out for something. This version opens up your shoulders, upper back, and spine as well.

Child's pose (Balasana) This resting position is accomplished by kneeling on the floor, placing your arms out in front, and bringing your forehead to the mat.

The group confronted Pratt in Ansonia. “While the actions of the group to identify and expose child predators is commendable the Ansonia Police Department does not recommend private citizens ...

Practice These Yoga Poses With Your Child To Enhance Memory And Focus Practicing yoga can aid in enhancing memory and focus, making it a great activity for children and adults alike.

Yoga for cortisol: Child’s Pose, Downward Facing Dog and other yoga asanas to reduce stress Best yoga poses: Cortisol, the stress hormone, can affect your physical and mental health.

The importance of stretching: Try leg swings, chest stretch, child’s pose to boost performance If you are exercising and not setting time aside to stretch, you are setting yourself up for sore ...

Here's how yoga can enhance your digestive health with these effective poses. Improve your digestion and feel better with these simple moves.

Lincoln Police posed as a 13-year-old child in a sting that led to a 49-year-old Lincoln man being charged with child enticement, according to court documents.