Menstruation, a monthly experience for many, often brings discomfort. Yoga offers a natural remedy for menstrual cramps by ...

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Now sit up and let your hips sink back. Feel the ground beneath you, which I’m told has been sold by the federal government ...

An elementary school teacher arrested last month in Gloucester County on charges of possessing and distributing child sex ...

According to the province's most recent data, updated Wednesday, there were 16 new confirmed cases between July 5 and 12, bringing the total number of confirmed measles infections to 146 so far this ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Stay in this pose for 5-10 minutes. Shavasana, which is usually done at the end of your session, reduces stress, fatigue, and anxiety, all common contributors to high blood pressure.

But on Monday mornings, when the downtown feels shuttered, another sort of crowd, one in search of food, not art and ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

She had planned to retire, but has stayed on to help everyone through what now seems like the unraveling of the country’s ...

Homeowners who call the Johnson County K-State Extension office in Olathe after they’ve seen foxes in their backyard are ...