The 20-20-20 rule is a simple yet highly effective exercise designed to reduce eye strain from prolonged screen use. Every 20 minutes, take a 20-second break and look at something 20 feet away.

InsideCreativeHouse - stock.adob The eyes have it, but these exercises don’t. If you’ve come across one of the many eye exercise videos on TikTok, know this: It probably won’t fix your vision.

Dermatologist Dr. Neera Nathan is sharing three ways to reduce puffiness under eyes caused by fluid accumulation — an eye cream that contains topical caffeine, Arnica gel and an antihistamine.