The small text and pixelated images on screens can also make our eyes work harder to focus, increasing strain. To reduce eye fatigue, take a break every 20 minutes and look at something 20 feet ...

A classic exercise that helps develop your legs. Perform free-weight or weighted reps to tone your thighs. Lift both legs to a 30-degree angle, hold for a few seconds, then lower slowly without ...

The executive order comes as the US president tries to reduce America's reliance on imports of the vital materials US President Donald Trump has invoked emergency powers to expand domestic ...

Pilates exercises can be a fun and fruitful way to reduce stress. Image courtesy: Adobe Stock Pilates exercises effectively reduce stress and anxiety through a multi-faceted approach that integrates ...

A new study reveals that regular physical activity and adequate sleep significantly reduce stress levels and boost overall happiness. Daily exercise and quality sleep play a crucial role in reducing ...

WASHINGTON (AP) — Military officials are reviewing plans that would cut the number of U.S. troops deployed to the Guantanamo Bay naval base in Cuba to handle detained migrants by as much as ...

Whether you’re struggling with dryness, puffiness or dark circles, the right cream can help address specific under-eye concerns — and some of the best formulas are at the drugstore.

In a statement, APC president Koichi Ozaki said the specialty food ingredients maker is aiming to “reduce our environmental footprint ... APC is also removing extra plastic bags in bundling its sachet ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

Include these best Pilates exercises for shoulder pain ... The controlled movements can help improve range of motion and reduce stiffness. However, it's essential to work with a qualified professional ...

The Egyptian government issued a decision to classify plastic shopping bags as products subject to the Extended Producer ... “By embracing policies that reduce plastic waste and ensure accountability, ...

Health expert Dr Eric Berg DC is urging people to reconsider their tea-drinking habits, particularly if they use tea bags. In a video titled " Critical: detoxify your brain from microplastics", he ...