Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

Everybody celebrates a birthday each year. On that day, maybe we don’t feel any older, but looking in the mirror may indicate otherwise. Plexaderm can help you look and feel younger. Amy ...

With that in mind, here are six simple muscle-strengthening exercises that could help reduce the risk of type 2 diabetes and support overall health. These movements are easy to do at home and don ...

Festoons are a medical condition that affects the lower eyelids and cheek region of both men and women. Dr. Adam Scheiner from Reset Cosmetic Surgery LLC, joins Gayle Guyardo, the ...

The TikToker was deliberately creating the illusion of eye bags using makeup. The shock is understandable. In the Philippines, we like to hide our stress under makeup. Concealers are probably ...

Strategies that help reduce overall body fat, such as exercise and diet changes, may help reduce breast size. Other steps can also help breasts appear smaller. Having large breasts can increase a ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized, and ready for anything.

Exercise plays a huge role in how you feel and ... Regular physical activity helps to reduce the risk of the same conditions, like Type 2 diabetes, heart disease, cancer and dementia.