I gave ChatGPT, Claude and Gemini $50 to improve my life in 24 hours. Here’s what each AI suggested, what actually worked and ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Planning out what you’re going to do is huge for productivity, which is why SMART goals (and their alternatives) are so ...

The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, ...

One of the brain’s biggest benefits from exercise – the birth of new neurons – may not even require any movement. Instead, ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

Japanese are known for their long life and most of them have sharp intellect, which is a result of their disciplined ...

Research in mice found that flavanols – bitter compounds abundant in dark chocolate, red wine and berries – appear to enhance ...

Medically reviewed by Mallory Christopherson, DC Exercise, which includes various physical activities such as strength ...

Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, memory, and neuroplasticity. This protein is crucial for protecting brain ...

Psychological well-being, social connections, and enjoyable daily activities may support healthier cognitive aging more ...

Certain bitter plant compounds — the kind found naturally in cocoa, apples, berries and red wine — may temporarily boost ...