Check out our list to find a range of stories, from laugh-out-loud funny to gritty coming-of-age, to help tweens and teens survive their middle school years. And for more great picks, check out our ...

A generous trial period–ideally, 100 days or more–will help ensure the mattress works for you and your back pain before you commit ... months and sleep in the middle whenever you can.

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

Crude futures notched back-to-back gains on Thursday, with prices finding support from growing tensions in the Middle East that raise the risk of supply disruptions in the oil-rich region.

As a certified personal trainer, one of the most common complaints I hear from my clients is the presence of persistent lower ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

New research shows that a quarter of adults are avoiding exercise due to aches and pains. To help, Boots has partnered ... exercise to deal with back, hip and knee pain. Child’s pose is one ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

You may also experience joint pain from autoimmune conditions like lupus and rheumatoid arthritis, or from infections or overuse. There are things you can do to help ... exercise is on your back ...