Discover six effective strategies that provide immediate relief from persistent back pain while addressing the root causes ...

A generous trial period–ideally, 100 days or more–will help ensure the mattress works for you and your back pain before you commit ... months and sleep in the middle whenever you can.

Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff Cavaliere, C.S.C.S., has a quick fix you can do with nothing more than a ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

Crude futures notched back-to-back gains on Thursday, with prices finding support from growing tensions in the Middle East that raise the risk of supply disruptions in the oil-rich region.

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Check out our list to find a range of stories, from laugh-out-loud funny to gritty coming-of-age, to help tweens and teens survive their middle school years. And for more great picks, check out our ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Various health conditions can cause lower back pain, such as muscle strains, degenerative disc disease, and nerve compression. It can also develop as a side effect of poor posture. Exercise can help ...

New research shows that a quarter of adults are avoiding exercise due to aches and pains. To help, Boots has partnered ... exercise to deal with back, hip and knee pain. Child’s pose is one ...