Engaging in specific exercises can help alleviate these issues by increasing range of motion and reducing stiffness. Here are ...

“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

Scapular retractions with resistance bands do a good job at activating rhomboids and middle trapezius muscles. These are ...

Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right side of your temple — or on another comfortable spot on the side of your face ...

Functional strength training is important for everyone. It helps maintain mobility as people age. Exercises like push-ups and ...

When back pain is caused by an acute fracture, the pain is typically constant, sometimes felt as a persistent grumbling ache ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

In more severe cases, the issue may lead to pain, reduced mobility and physical function, or lower quality of life ...

Whether your days are spent sitting in one position or standing on your feet, tension can build up in and around the lower ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

Hambright said they’ve improved their approach to pain management by getting ahead of it before, during and after hip ...

The competitive eater is back for the Nathan's Famous Hot Dog Eating Contest. In his off time, he's a salad guy.