Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

Pregnancy adds new weight and changes how your spine, joints, and ligaments behave. If you already have a herniated disc, the pain can intensify as your belly grows and your posture shifts.

Performing the right core exercises for a herniated disk can help reduce pain and improve mobility. Focus on your abs with four exercises to try and two to avoid.

Rainwater will be collected and filtered to help lower utility costs for a charity supporting single people who may otherwise be homeless. Glen Carne houses 35 people who have been referred by local ...

New research shows that shoulder and back stretches can cause an immediate drop in blood pressure without raising heart rate. Stretching alone only offers short-term effects on blood pressure. Regular ...

If you spend a lot of time sitting at a desk or in a car, and not a lot of time exercising, you’re likely to experience aches and pains in your lower back from time to time. It may seem like modern ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Improve your balance and mobility with these simple moves. Improve your balance and mobility with these simple moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae Most of us don’t ...

Amazon and Apple are trading lower in 2025, bucking the trend of the "Magnificent Seven," which is up 19% overall this year. Amazon has posted unimpressive growth in recent years, despite continuing ...

EL PASO, Texas (KTSM) — Crime Stoppers of El Paso is asking for your help in identifying two individuals who allegedly stole several items at a convenience store in the Lower Valley last month.