Climbing stairs makes the heart beat faster, which helps strengthen the heart muscle, scroll down for more expert tips.

Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat loss.

If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for you.It's accessible, and research shows it's more effective than walking on level ground."Overall, it ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise--or just adding a few flights a day--might be for you. It’s accessible, and research shows it ...