Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

The compact alternative to a treadmill or elliptical currently has more than 38,6000 on TikTok using the hashtag "mini stepper" and have earned millions of views for being an easy and low-impact way ...

Fact checked by Nick Blackmer If you work a desk job, you’re no stranger to sitting for eight hours a day. In fact, 65 ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise--or just adding a few flights a day--might be for you. It’s accessible, and research shows it ...

Stand with your feet just wider than shoulder-width apart, with your toes pointed slightly out to the side. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze ...

Photographer Austin Bell spent several years photographing over 2,500 colorful courts in one of the world’s most densely ...

Dr. Jeremy London, a cardiovascular surgeon who treats heart disease and survived a heart attack, reveals heart symptoms never to ignore.

If daily activities like walking, climbing stairs or sitting for extended periods cause your hips to feel stiff or painful, ...

The first and most obvious is walking and taking the stairs. “The legs carry the biggest muscle groups of our body, those are calorie burners so the stronger your legs are the more calories you’re ...

Former Loose Women host, Andrea McLean, was rushed to hospital after collapsing at home, where she was found by her husband, ...

Andrea McLean says her husband Nick Feeney found her collapsed and they rang their GP who told them to call 999 immediately ...

Loose Women's Andrea McLean has shared a harrowing account of her recent health scare, which saw her rushed to hospital after ...