If you're a busy professional like me, you'll probably have days when you'll be stuck with so much work that you can't create ...

The Feel Good Knees program is backed by a no-questions-asked, 60-day money-back guarantee. If users don't feel a measurable improvement in pain, mobility, or overall comfort, they can request a full ...

Squats are a staple in many fitness routines, celebrated for their effectiveness in working the glutes and legs. However, for ...

Dr. Theresa Wee, President and Owner of Wee Pediatrics, Inc., recently visited Living808 on National Exercise Day, to shine a ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

Staying fit is about more than just weight loss. It’s about building strength, increasing stamina, improving flexibility, ...

Joint Glide by Critical Nutrition Labs is positioned as a premium-grade joint support supplement, but it's priced accessibly ...

IN the hallway of a Glasgow southside villa, Richard Welsh radiates a transcendent glow. A stained glass artist, he has come to fix the window ...

The good news is that with a little creativity and planning, you can integrate fitness into your daily routine without ...

Discover personal trainer Giada Amato's advice on how to maintain a healthy lifestyle during the Easter holidays.

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...