It’s a lot more dangerous to be sedentary than it is to go to the gym. And remember: nobody is looking at you.

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Grab a set of the best adjustable dumbbells (these are expensive, but flexible and make a great home workout companion) and roll out a yoga mat, then you're ready to take on this ...

Personal trainer Ramona Braganza helps keep some of Hollywood’s biggest stars fit and healthy, including Jessica Alba, her ...

You’ll need a pair of dumbbells and/or a kettlebell for this workout. Aim for 20 reps of each move with very little rest ...