A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

Current health guidelines recommend at least 150 minutes of moderate exercise weekly. But how you decide to tackle those two and a half hours is a debate amongst gym goers. Some prefer daily workouts, ...

150 minutes of moderate-intensity aerobic physical activity per week. This should be movement that gets your heart rate and ...

Hope for busy office workers who are largely sedentary in the week as UK Biobank study of 93,000 Brits shows that cramming ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

A long-term study in older adults links higher-quality diets to lower risks of hip fracture and cardiovascular death. Researchers suggest that framing bone health through heart disease awareness may ...

TL;DR? If you want to improve your health and reduce cancer and disease-related risks, you should aim to get at least 150 ...

Both weekend warriors and steady exercisers had a significantly lower risk of premature death compared to inactive peoples, ...

When it comes to developing blood clots, air travel can sometimes pose a significant risk - but experts have outlined easy in ...

New research suggests that participating in at least 150 minutes of moderate to vigorous physical activity in just two days ...

Work, family, and sleep often overshadow physical activities. A recent study revealed that catching up on the weekends may be ...