Gentle exercises can be performed at home to help you heal from a shoulder subluxation. For example, lying on your back and holding a cane or broomstick in your hands with your palms down ...

In fact, aggressive stretching can increase instability ... Why it works: This mobility exercise uses rotation to enhance shoulder range of motion and reduce compensatory tension.

If you want to find kind of a textbook example of how you dislocate your shoulder in basketball ... surgery was just a few days after the dislocation. And when you get to the level of professional ...

Similarly, heavy resistance strengthening exercises for the internal rotator musculature are not warranted during rehabilitation. Shoulder instability is a significant problem for many athletes.