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When 89-year-old Dharmendra Shared Glimpses From His Physiotherapy Session; Experts Share Its Benefits For Elderly

To get a better understanding of why physiotherapy is beneficial for the elderly, the editorial team of OnlyMyHealth reached ...

5 Daily Exercises That Trim Love Handles Better Than Side Planks After 45

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

6 Chair Exercises To Trim Your Waist After 60

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

6 Chair Exercises for Women to Maintain Muscle After 50

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...