In a new study published in the journal Mental Health and Physical Activity, researchers from the University of Bath reported ...

Did you know there are significant impacts on the brain when you don't engage in daily physical movement? Try this simple ...

Jason Rantz admits that seasonal affective disorder is real, but believes more people than not say they have it, but don't really. As Jake Skorheim puts it, "It ...

Get support. Hummelt encourages parents to lean on their community both to commiserate with any feelings of guilt, but also ...

Shift work is a cornerstone of nursing in facilities requiring twenty-four-hour patient care. There’s been much research on ...

Like non-seasonal depression, Buchwald says, springtime depression is linked to feelings of hopelessness, sadness, losing ...

When it comes to staying fit, running remains one of the most accessible and effective forms of cardio exercise. But there’s ...

Parents spend more time actively engaged with their kids – such as helping with homework or reading together – during the ...

It doesn't matter what age you are or how tough your exercise plan is – whatever physical activity you are doing is probably helping your brain, according to the largest and most comprehensive ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle. As little as five minutes a day of eccentric exercise could ...

Start with squats. As Ms. Berzok found, one of the best knee strength exercises is the squat, which targets the quads, hamstrings, glutes, hip flexors and calves. The key to squatting with knee ...