Better skin, increased flexibility and reducing anxiety are just some of the benefits of this wellness trend, which you can ...

Seasonal depression doesn't just happen in the winter. Learn why symptoms might show up in the spring, and discover tips that ...

Many people with reverse SAD report feeling overstimulated and anxious. But ultimately, the biggest sign is timing. Pay ...

Seasonal affective disorder is caused by the change in sunlight exposure. Often associated with winter, the disorder has a ...

Seasonal affective disorder is more than a seasonal slump - it's a recognised ... Lifestyle changes such as regular exercise, time spent outdoors (even on gloomy days), a balanced diet, and good sleep ...

Many of us feel sluggish or less social when it’s colder. But seasonal affective disorder is more than just a slump.

The days are shorter in Hobart in winter, and the city has the highest prevalence of seasonal depression in the country. So how do locals find light in dark times?

“With seasonal affective disorder, it is desirable to continue to exercise or maybe even increase your exercise,” said Dr. James McDeavitt, professor of physical medicine and rehabilitation ...

As the winter months continue, many people can suffer from seasonal affective disorder, also known as seasonal depression. However some health experts say owning a pet can help with your winter blues.

Seasonal Affective Disorder, commonly known as SAD, is a type of depression that occurs at a specific time of year, usually ...

Health Top ways to combat seasonal affective disorder SAD is a type of depression and symptoms can be improved in a number of ways.

The National Institute of Mental Health states Seasonal Affective Disorder relates to changes in sunlight. It also typically affects people ages 18-30.