"With seasonal affective disorder, it is desirable to continue to exercise or maybe even increase your exercise," said Dr. James McDeavitt, professor of physical medicine and rehabilitation and ...

Seasonal affective disorder (SAD) is now more commonly known ... includes an individual program of thought and breathing exercises to help a person identify and moderate negative feelings.

Like non-seasonal depression, Buchwald says, springtime depression is linked to feelings of hopelessness, sadness, losing ...

Parents spend more time actively engaged with their kids – such as helping with homework or reading together – during the ...

The truth is you don’t have to choose just one In fact mixing outdoor and treadmill runs might give you the best of both ...

Blueprint indicates the familiar post-winter lift in spirits has a biological component centered around a crucial nutrient ...

Natalie Buchwald, a lead psychologist from Manhattan Mental Health Counseling, warns that springtime depression is a real ...

Natalie Buchwald, a lead psychologist from Manhattan Mental Health Counseling, warns that springtime depression is a real ...

One of the most striking features of our world is the continuous cycle of day and night. Almost all living organisms, ...

Spring has sprung, bringing with it longer, warmer days, and more sunshine. But you may also have noticed a change to your night-times. In particular, that you're sleeping better. And it's no surprise ...

In terms of exercise, any physical activity is beneficial, but research suggests that activities like walking, jogging, yoga and strength training are especially effective for this. With seasonal ...