Summer has arrived here in the Valley of the Sun. While most of the country celebrates the warmer weather by grilling out on ...

While conventional treatments play a crucial role in mental well-being, a growing body of research and health expert ...

Your immune system needs sunlight like plants need water. Without adequate exposure to natural light, your body's defense mechanisms weaken in ways most ...

As the colder months settle in, many of us brace ourselves for more than just runny noses and shorter days. You may have ...

Magnesium is another important mineral. It helps regulate the nervous system and may support relaxation. A 2017 study found that people with mild anxiety or depression felt better after taking ...

Stress is a normal bodily response when we deal with new or difficult situations. On top of affecting our behavior and making ...

About 13 million Americans are estimated to be affected by Seasonal Affective Disorder. It's a form of depression typically seen in the fall and winter months.

Although most teens view summer as a welcome time for freedom, fun, and relaxation, many experience profound loneliness that ...

Summer school breaks may bring family dynamics to high pitch. Creative, self-help tools, outside of therapy, explore family ...