Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Japan urged China on Saturday to take "appropriate measures" after Beijing warned Chinese citizens against visiting Japan, ...

Researchers at the University of Illinois Urbana-Champaign report that extracellular vesicles released into the bloodstream ...

Single‑leg work fills the gaps that big bilateral lifts can miss. You’ll build strength where you’re actually weak, fix ...

Watch the creation of a ground-level Trex composite deck complete with step lights and LED perimeter lighting. A stylish and ...

University of Vermont Health's Porter Medical Center will conduct a major emergency response exercise on Nov. 17. The drill, scheduled from 5 to 8 p.m., will simulate a school bus accident on Route ...

The trial included first-of-its-kind thermal preconditioning of the bomb before carriage on an F-35 fighter jet.

Doctors suggest a mix of aerobic exercise, such as running or walking, and strength training, which slows the loss of bone ...

China warns citizens against travel to Japan amid rising tensions over Taiwan, as Tokyo calls for appropriate diplomatic ...

Woolly mammoths are a step closer to coming back from extinction after scientists made a key genetic breakthrough. Scientists ...

"Body shapes used to be unique — now, it's back to the lollipop bodies and Kardashian faces," Monique Lewis, a celebrity ...