Being healthy should be a lifelong goal, but as the weather gets warmer, you may have found motivation to shed some pounds put on during the colder months.

A 31-day core workout experiment reveals how just five minutes daily strengthens more than muscles, offering lessons about ...

A new study found that during extreme endurance efforts like running a marathon, the brain may temporarily break down its own insulation to use as an emergency energy source.

A recent study found people who took more than 5,000 steps in a day noticed an improvement with their depression.

Fans met Frazier when he competed on season 23 of Big Brother in 2021. He was a member of The Cookout alliance, which ...

Personal trainers play a pivotal role in guiding individuals toward achieving their physical fitness aspirations. If you’re ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

The question of the year — which abdominal exercises will work my abs the best? This happens each year when the weather is getting warmer everyone spends a lot more time on abdominal exercises. In the ...

For LDL-C levels below 55 mg/dL there was an 18% risk reduction for both all-cause dementia and ADRD. In those with LDL-C ...

A new 17-court pickleball complex at Fairchild Park offers a free and accessible space for health, exercise, and community ...

The Oklahoma Healthy Aging Initiative partnered up with the Lawton Public Library to bring a new fitness program to older ...

Shift your mindset and unlock your body's potential for better health. See how a small mental change can lead to big results.