Thinking a waist trainer will help you shape your figure while working out? In this article, we spill the beans on gym waist ...

See how your body changes when you stop working out. Learn what happens to fitness, metabolism, and mental health over time.

Being healthy should be a lifelong goal, but as the weather gets warmer, you may have found motivation to shed some pounds put on during the colder months.

Adopting simple, daily habits can significantly improve physical and mental health. Key practices include regular exercise, ...

A 31-day core workout experiment reveals how just five minutes daily strengthens more than muscles, offering lessons about ...

Ware veteran and former Zanu PF central committee member Blessed Geza is pushing for the impeachment of President Emmerson Mnangagwa after revelations that he may have ...

It's been well-documented that being immersed in nature has science-backed benefits to mental health, but gardening will ...

There's also a strong body of evidence that suggests the amount of protein we need changes depending on our health. For ...

The two most common conditions that affect the kidneys are diabetes and high blood pressure. A healthy well-balanced diet and ...

A new study found that during extreme endurance efforts like running a marathon, the brain may temporarily break down its own insulation to use as an emergency energy source.

A recent study found people who took more than 5,000 steps in a day noticed an improvement with their depression.

Running and walking are two of the most convenient and efficient exercises with various health benefits. Whether it's weight ...