While everyone’s fitness journey will vary, strength training, according to the Centers for Disease Control and Prevention ...

While it’s tempting to try the newest extreme wellness challenge, it’s not always safe or sustainable. Instead, small, ...

Following the passing of a bill by the West Virginia Legislature banning several food dyes from schools and stores, Gov. Patrick Morrisey announced Friday changes to the state’s SNAP program, also ...

In his new column for Men’s Health, fit chef Gregory Gourdet, shares what fuels his workouts—and why most packaged fitness ...

One limitation of the new study is that we don’t have any data on the amount of exercise the participants did and other ...

As the demands on today’s Infantry Soldiers increase, the U.S. Army has made significant strides toward building a more ...

Physical activity can be done selfishly or self-compassionately, depending on its impact on others. Here are some examples.

According to a recent study from the University of Jyväskylä, Finland, the impacts of everyday physical activity do not ...

Garmin has joined the ranks of smartwatch and fitness manufacturers that offer a paid tier in their apps. Garmin Connect Plus is now live -- here's what to expect.

As National Nutrition Month and Developmental Disabilities Awareness Month coincide, Wildwood Programs in Latham, where ...

As the Department of Health and Human Services reports, Americans consume under the amount of veggies, fruits, and whole ...