A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

Both weekend warriors and steady exercisers had a significantly lower risk of premature death compared to inactive peoples, ...

"Indoor environments with poor air quality such as elevated CO₂ levels, particulate matter (PM2.5) and VOCs can reduce the ...

It may be the last thing on your mind, but starting good habits early is critical for good health now and mobility later ...

Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot ...

For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five ...

A fitness trainer shared how many crunches people should be able to do according to their age. Here's what to know about the ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

According to a new study, this activity at the gym could make you healthier, and it has nothing to do with exercise.

WebMD Chief Medical Officer Dr. John Whyte shared advice on getting into a routine of eating more whole foods and enhancing ...

Life Time fitness is moving forward on plans to expand into Idaho.

Longevity experts are mostly over Bryan Johnson's shtick and hope people consider the basics when it comes to taking care of ...