Wondering how to keep blood sugar levels stable and stop feeling tired after lunch? This study might have the answer ...

Current health guidelines recommend at least 150 minutes of moderate exercise weekly. But how you decide to tackle those two ...

No matter what your fitness goal is, most fitness instructors and doctors advise you to increase your protein intake. While ...

Sushma Pathare, a physical education teacher, shares her weight loss journey after discovering she was 15 kg overweight. She ...

Saurabh Bothra, CEO of Habuild, shares his tips on building habits that stick and make a difference in one’s life ...

I have a Suunto on my wrist for most dives, as I love the affordability and the simple user interface. The first thing I ...

It's been well-documented that being immersed in nature has science-backed benefits to mental health, but gardening will ...

Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the ...

Several studies have highlighted the significant benefits of simple lifestyle modifications. For instance, research from Medanta emphasises that being mindful of our diet, engaging in regular exercise ...

What many older people may write off as routine “aches and pains” are usually examples of stress or damage to their tendons — ...

The two most common conditions that affect the kidneys are diabetes and high blood pressure. A healthy well-balanced diet and ...