If yours has been slacking, then it’s time to get a grip (pun intended) by adding some exercises into your training that will ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

A team of researchers in Spain are using video games developed on a free platform and a specialized controller to help with hand and wrist rehabilitation.

At UTMB Health, Dr. Baijing Qin, a plastic surgeon specializing in hand and wrist surgery, is dedicated to restoring and ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

A manager at a Philadelphia-area Planet Fitness allegedly refused to allow good Samaritans to use the gym’s defibrillator on a man who suffered a heart attack outside, a lawsuit says.

There are things you can do to help with joint pain, however, and these three simple exercises can improve your strength and flexibility. Dr Robert H Shmerling from Harvard Health said that ...

Doctors say that for many people, hand pain and discomfort can impact their ... "When you're typing and your wrist is bent it's going to be pinching a nerve. So, you want to be aware of the ...