In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

From an ergonomic office chair to an adjustable foot rest, I've made some great upgrades lately, but none as great as my most ...

No matter the culprit, be it tendonitis, carpal tunnel or arthritis, hand and wrist pain can majorly impede your daily life.

Push-ups are a great exercise, and almost everyone can find a starting point to train them. But if you’re running into ...

As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist ...

Wrist function is vital for everyday tasks like typing and lifting objects. This article presents five effective exercises designed to improve wrist mobility, strength, and flexibility.

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

The first exercise to try is a backward walk ... Then, you raise your toes to work the calf muscles and get relief from knee pain.

and why these exercises are important, read our first piece in the series. Typing and mousing for long periods is stressful for the finger and wrist muscles as well as the forearms. The forearms ...

‘As a hand, wrist and elbow surgeon ... is generally avoided these days. If pain flares after long periods typing, that’s a good indication that it’s work-related. (If you notice similar ...

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...