No matter the culprit, be it tendonitis, carpal tunnel or arthritis, hand and wrist pain can majorly impede your daily life.

Slowly slide your hands down towards your belly button, keeping them pressed together until you feel a gentle stretch in both ...

From an ergonomic office chair to an adjustable foot rest, I've made some great upgrades lately, but none as great as my most ...

Raise one arm straight in front of you at shoulder level, palm facing down. With your other hand, apply gentle pressure to ...

Push-ups are a great exercise, and almost everyone can find a starting point to train them. But if you’re running into ...

For those folks, consider the humble Amazfit Active 2. Amazfit’s shtick is delivering an outsized bang for your buck. The ...

As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist ...

Whether it's osteoarthritis or rheumatoid arthritis, people living with arthritis often have difficulty with simple activities of daily living, such as buttoning clothing, cutting food, opening ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

The rise of fitness trackers has transformed how consumers monitor their health, with an increasing focus on sleep as a key ...

Flex, a new, comprehensive digital wellness program, puts the power of muscle and joint health in its user's hands. As a ...

Mark shared: “Excessive pain in the hands or wrists is one of the biggest telltale signs that people aren’t gripping ...