EXERCISING just two days a week is enough to slash your risk of disease or early death, according to research. It found the ...

Rugby Ball is not only an engaging sport but also a testament to community collaboration. In a heartening partnership, the Tongcheng City Elderly Sports Association teamed up with the Fanggang Town ...

Galbraith's Callum Kerr, who organised the fundraiser as a member of the corporate, social and responsibility committee, said ...

Protein is a critical nutrient, and yet most people don't eat enough. Discover the effect of having protein in every meal for ...

It’s not your average stag party activity — but a group who travelled from Cardiff set the pace for their weekend, stopping ...

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

Television and radio presenter Gabby Logan has revealed the secret to her fitness regime, with an exercise pattern that has ...

All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...

All Blacks, All Blacks Sevens, Black Ferns and Black Ferns Sevens players past and present team up with Bupa to normalize ...

After almost a year of grueling rehabilitation, Irish rugby’s sensation Rob Baloucoune is finally set to make his ...

In memoriam of Pal, former roommates and friends Grant Hammonds and Danny Vargas hiked Mount Le Conte, a mountain in ...