Rugby is a game of strength, endurance and good sustained energy. But what kind of exercises do rugby players do to achieve that level of fitness? Here's a complete guide to an all-round fitness ...

Objectives: To compare the difference in recovery after a match using resting techniques with or without exercise. Methods: Fifteen Japanese college rugby football players were studied. Seven ...

Conclusions: These data suggest that, in rugby players attending a 20 day camp, exercise training resulted in muscular damage, loss of electrolytes due to sweating, and changes in immune function.