People with diabetes who get all their recommended weekly exercise in one or two sessions -- the "weekend warrior" approach -- were 21% less likely to die early from any cause than their counterparts ...

“In essence, increasing the intensity of your walking speed gives you more bang for your buck, which can improve your cardiovascular system,” he says. Japanese walking involves alternating three ...

Walking at a pace of just 14 extra steps per minute could help older adults stay fit and improve their mobility, a new study ...

Even if you're cramming your workouts into the weekend, you might be doing your heart a big favor—especially if you have ...

Giffords walking, using right arm, leg She's in top 5 percent of patients recovering from her type of injury Apr 25, 2011 ...

Beat desk job leg fatigue with these 5 simple under-desk calf raises. Boost circulation, reduce stiffness, and energize your workday.

To begin with, I barely engaged my glutes during this move and felt hip pain. After practising for a week, it felt easier. Press your supporting foot into the floor and lift your hips, while keeping ...