A new study offers compelling evidence that any kind of exercise positively affects overall cognitive function, memory, and executive skills across all populations and ages.

Researchers are studying ways to stop cognitive decline. They are looking at what people eat, how they live, and who they spend their time with to learn what can affect brain health.

L ast week, the World Health Organization (WHO) ran a two-day pandemic preparedness exercise dubbed Exercise Polaris. The ...

Every year on April 23rd, we pull out our favorite book-themed games, and this World Book Day word search always makes the cut. It’s quick to set up, easy for kids to jump into, and ties in perfectly ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

April means a new month and as part of spring, brings lots of fun our way. From flowers and animals starting to reappear, to ...

Engage in a daily brain exercise designed to help retirees enhance memory, reasoning, and overall cognitive sharpness ...

For those gearing up to tackle today’s Strands challenge, the underlying theme centers around unique sounds associated with a roast. Roasting, a form of humor reserved for close friends, often elicits ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

Plus, they are a great option if you find it difficult to get down on an exercise mat due to back or hip pain, or if you’re short on space. To find out more, I swapped my sit-ups for a standing ...

Exercise therapy has been shown to be particularly effective for patients with heart failure. Previous research, however, has mainly examined the benefits of exercise after a diagnosis of heart ...

The future Mrs. Zach Wilson is having the time of her life in Mexico — and the newly signed Dolphins quarterback has taken notice. On Thursday, Nicolette Dellanno took to Instagram to share a ...