But that doesn't mean I don't also appreciate my trusty white sneakers. In fact, I wear my all-white Pumas almost every day.

Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

The TODAY with Jenna & Friends host revealed additional non-negotiables when it comes to her daily health and wellness routine.

The Detroit Lions' offseason workout program dates are set as the NFL announced all dates for each of the 32 teams Thursday.

“Progression runs teach patience and fine-tuning the pace,” Wijayaratne says. Plus, it’ll train your body to have the energy ...

The sophomore, now “on the up,” overcame confidence struggles in order to return to competition at the Big Ten Championships ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...