Think all exercise bands are the same? Think again! From mini bands to long ones, each size offers unique resistance to ...

The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you ...

As a 10-year Apple Watch veteran, I've only really taken notice of Garmin in the last six months or so in my role as one of ...

I got pregnant at 42, and being an older mom made me rethink my health. I now exercise regularly and getting good sleep is ...

In our endless quest for wellness and a figure that makes us feel confident and energized, we often stumble upon grueling ...

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

If you’ve always struggled with completing your makeup routine with the perfect mascara application then you’ve landed on the ...

Instructor Samantha Boden, who has been running the class for three years, greeted me with a huge smile, only beaten in size by her enthusiasm. The 31-year-old made it clear the emphasis was on fun, ...

Doug Logan is attempting to walk the equivalent of the Earth's circumference while leaving each day from his Wilton home ...

Addison Marker's whole world changed last summer. High School senior was behind the wheel when she, her sister, Claire, and her cousin, Megan Wieland, got into a car accident in Horace, North Dakota.

With several months under my belt with the Omni One, I've finally come to a verdict. Is this the next gen immersive VR device ...

Not all weight loss is good. Learn why fat loss matters more than the number on your scale and how to achieve lasting results.