Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

All students, faculty, and staff are needed for a short 2-minute study of physical activity on campus. The study will include completing a new online brief survey about your physical activity.

Strength training might be even more effective than running when it comes to protecting against diabetes, Virginia Tech ...

In a recently published study using mice fed a high-fat diet, scientists at Virginia Tech found that both running and ...

A McGill University clinical trial found that digital brain training can restore key brain functions that fade with age.

Physical activity plays a crucial role in metabolic health, significantly impacting conditions such as obesity and type 2 ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Abstract: Objective: To determine whether exoskeleton-assisted walking (EAW) improves pulmonary ventilation function, motor function and related body structure, and activities equivalently as the ...

Whether you get out of breath running to catch a train or your cardio workout has stopped feeling challenging, you may wonder how to increase your stamina (or if it even needs a boost in the first ...

Strongway Gym Supplies has announced the sale of its multifunctional home gym range, extending access to customers seeking reliable, compact, and versatile fitness systems for personal and small-scale ...