Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

He also incorporates EMS (electrical muscle stimulation), which uses controlled electrical impulses to trigger muscle ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Today, protein-fortified foods and protein supplements form a market worth tens of billions of US dollars, with fitness ...

All students, faculty, and staff are needed for a short 2-minute study of physical activity on campus. The study will include completing a new online brief survey about your physical activity.

Strength training might be even more effective than running when it comes to protecting against diabetes, Virginia Tech ...

In a recently published study using mice fed a high-fat diet, scientists at Virginia Tech found that both running and ...