Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

A recent randomized trial on exercise for cancer patients breaks new ground in showing the life-extending powers of a workout ...

Strength training might be even more effective than running when it comes to protecting against diabetes, Virginia Tech ...

All students, faculty, and staff are needed for a short 2-minute study of physical activity on campus. The study will include completing a new online brief survey about your physical activity.

Try Pulse, Hamilton’s new Mercer County Lagree fitness studio. Low-impact, full-body workouts in a supportive community.

In a recently published study using mice fed a high-fat diet, scientists at Virginia Tech found that both running and ...

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

Today, protein-fortified foods and protein supplements form a market worth tens of billions of US dollars, with fitness ...

WASHINGTON (AP) — Unapproved peptide drugs have become a trendy new hack among wellness influencers, fitness coaches and ...

Meghan Trainor said criticism of about her "thinner" physique has been "crazy" and "confused" her. So she wrote "Still Don't ...

The richest fitness influencers in the world make money from mobile apps, digital training, content licensing, and ...

Two decades after being told she had 'five good years left', Leslie Kenny has completely transformed her health ...