For many people who live with migraine, exercise has been reported as a trigger for attacks. But studies also show that ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

The great thing about rucking is that any movement with weight on your back counts. Technically, all you need to ruck is a backpack and weight plates (or books, a 10-pound bag of rice, potatoes, water ...

Washington State University leaders are preparing for cuts, particularly at their campus in Spokane, as they face federal ...

If exercise targets seem uninspiring, one way to spice them up is to make the workout minutes more meaningful. According to ...

Last week, a brand-new state-of-the-art Exercise Medicine facility opened at GenesisCare UK’s specialist outpatient cancer ...

Dr Sims, from Stanford University, has pioneered a transformative approach to women's fitness. Her mantra — "women are not small men" — challenges the fitness industry's tendency to simply "shrink and ...

Whether you're looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn't have to be ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

New Australian research has found just five minutes of exercise a day can improve your physical and mental health. Doing 10 ...

New mothers are being strongly advised to begin clocking up at least two hours per week of moderate or vigorous intensity ...

To ensure you're making the most of your back workouts, Joel Seedman, Ph.D., exercise physiologist, athletic performance ...