While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

For many people who live with migraine, exercise has been reported as a trigger for attacks. But studies also show that ...

Short activity breaks throughout the day together with high-intensity interval training (HIIT) every other day can counteract ...

Luckily, there is some science that helps clarify what a good step goal is and, good news: it’s lower than 10,000 per day.

Here’s what experts have to say about how much you should actually walk per day for maximum benefits including weight loss as ...

Finding balance in a time-starved world. The modern workweek leaves little room for consistent exercise routines. Between ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

When your muscles feel sore a day or two after exercise, it’s typically because of microscopic tears in your muscle fibers ...

Individuals who were conceived in colder seasons are more likely to show higher brown adipose tissue activity, increased ...

Dr Sims, from Stanford University, has pioneered a transformative approach to women's fitness. Her mantra — "women are not small men" — challenges the fitness industry's tendency to simply "shrink and ...

Last week, a brand-new state-of-the-art Exercise Medicine facility opened at GenesisCare UK’s specialist outpatient cancer ...

If exercise targets seem uninspiring, one way to spice them up is to make the workout minutes more meaningful. According to ...