Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

If you buy something through my links, I may earn a commission.Calling all fitness lovers, this post is for you guys! I’ve got a great list of some of Amazon’s bestselling workout equipment that can ...

This all changed in 1989 when Coop teamed up with Bon Jovi and Aerosmith hit doctor Desmond Child to conquer hair metal with ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

The hair, or glam, metal bands of the 1980s remain one of the true guilty pleasures in the history of music. The hair spray, ...

Credit: Getty/Artem Varnitsin The three resistance band exercises you’re about to see focus on upper-back mobility. However, ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

This fibrous protein is one of the building blocks of healthy hair, as it provides a protective layer and enhances strength. Eggs also contain biotin, along with sweet potatoes, which help the body ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...